THE MENTAL ADVANTAGES OF BRAZILIAN JIU-JITSU: MORE THAN SIMPLY A PHYSICAL WORKOUT

Brazilian Jiu-Jitsu (BJJ) is commonly recognised as a full-body workout, however its advantages expand beyond fitness. This martial art likewise reinforces psychological resilience, improves focus, and provides restorative value for individuals of all backgrounds.One of the main mental benefits of BJJ is its capability to minimize str